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Glycine supports glutathione production (reduces thyroid oxidative stress). Heals gut lining critical for thyroid hormone absorption. Minerals support hormone synthesis.
This food may help with the following conditions. Click to learn more about each condition.
8-16oz daily
Fish bone broth higher in iodine. Add seaweed for extra iodine. Simmer 24-48hrs with acid
Histamine intolerance, gout
Fish bone broth especially beneficial for thyroid
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A supports TSH receptor sensitivity. Extremely bioavailable iron. B vitamins cofactors for thyroid hormone synthesis. CoQ10 supports mitochondrial function.
Selenium is cofactor for deiodinase enzymes that convert T4 to active T3. Supports glutathione peroxidase (antioxidant). Single richest food source of selenium.
Selenium supports thyroid hormone metabolism. Omega-3s reduce thyroid-damaging inflammation. Vitamin D supports immune regulation in autoimmune thyroid disease.