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Similar glucosinolates to broccoli (less concentrated). Sulforaphane induces cancer cell apoptosis. Supports phase I and II detoxification. Anti-angiogenic properties.
This food may help with the following conditions. Click to learn more about each condition.
1-2 cups raw/lightly cooked
Lightly steam or roast. Raw in salads. Riced cauliflower versatile. Don't boil (loses nutrients)
Foods and nutrients that enhance this food's benefits:
Thyroid issues (raw in excess), blood thinners (vitamin K), IBS/FODMAP
Versatile cruciferous vegetable, milder than broccoli
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerCurcumin inhibits NF-κB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.