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Soluble fiber forms gel that slows glucose absorption. High protein/fiber/fat slows gastric emptying. Improves insulin sensitivity. Reduces post-meal glucose spikes.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tbsp daily, soaked
Soak in liquid (forms gel). Add to smoothies, yogurt, oatmeal. Creates gel that slows sugar absorption
Bowel obstruction if not soaked (rare), blood thinners (omega-3)
Hydrophilic properties slow carbohydrate digestion
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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