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Inulin feeds beneficial bacteria. Bitter compounds (taraxacin) stimulate digestive secretions. Supports bile production (fat digestion). Diuretic effects.
This food may help with the following conditions. Click to learn more about each condition.
1 cup cooked or 1/2 cup raw
Young greens less bitter. Blanch to reduce bitterness. Use in salads, sauté, or tea from roots
Foods and nutrients that enhance this food's benefits:
FODMAP sensitivity, gallstones (stimulates bile), ragweed allergy
Powerful bitter digestive stimulant and prebiotic
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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