Hormonal BalanceGBS 81/100

Evening Primrose Oil

Mechanism of Action

GLA converts to anti-inflammatory prostaglandin E1. Reduces PMS symptoms, especially breast tenderness. Supports hormone balance via reducing inflammation. Benefits skin (eczema, acne).

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

PMS breast pain menopause skin conditions

Serving Size

500-1000mg 2x daily

Preparation Tips

Standardized for GLA content (8-10%). Take with food. Effects in 6-8 weeks

Active Compounds

GLA (gamma-linolenic acid)

Synergies

Foods and nutrients that enhance this food's benefits:

Borage oil (higher GLA)fish oilevening primrose

Contraindications

Blood thinners, seizure disorders (theoretical risk)

Clinical Notes

Traditional women's health supplement, particularly for breast pain

Quick Overview

CategoryHormonal Balance

GBS Score81/100

Conditions4

Compounds1

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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