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Healthy gut microbiome trains immune system. 70% of immune cells in gut. Probiotics modulate immune response. Reduce infections and allergies. Support immune tolerance.
This food may help with the following conditions. Click to learn more about each condition.
1/4-1/2 cup daily (variety)
Sauerkraut, kimchi, kefir, yogurt. Unpasteurized for live cultures. Variety of sources for diverse strains
Foods and nutrients that enhance this food's benefits:
Histamine intolerance, FODMAP sensitivity initially
Gut microbiome critical for immune function
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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