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Extremely high zinc content (6 oysters = 300% DV) - zinc critical for testosterone synthesis. Vitamin D supports hormone production. Selenium for thyroid-hormone connection. Aphrodisiac effects validated.
This food may help with the following conditions. Click to learn more about each condition.
6-12 oysters 1-2x/week
Raw or cooked. Buy from clean, cold waters. High in nutrition, but also filter feeders (quality matters)
Foods and nutrients that enhance this food's benefits:
Shellfish allergy, gout, heavy metal concerns (filter feeders)
Highest food source of zinc (critical for sex hormones)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.