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Inulin and FOS feed beneficial bacteria (Bifidobacteria, Lactobacilli). Allicin has antimicrobial effects against pathogens. Supports healthy microbiome diversity.
This food may help with the following conditions. Click to learn more about each condition.
2-4 cloves daily (prebiotic dose)
Raw or lightly cooked. Prebiotic content higher when raw. Let crushed garlic sit 10min before cooking
Foods and nutrients that enhance this food's benefits:
FODMAP sensitivity, GERD, SIBO (may worsen in some), blood thinners
Selective antimicrobial - reduces pathogens while supporting beneficial bacteria
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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