Loading...
Loading...
Gingerols inhibit COX and LOX enzymes, reducing prostaglandin and leukotriene synthesis. Enhances gastric motility and reduces oxidative stress.
This food may help with the following conditions. Click to learn more about each condition.
1-4g fresh root or 250-500mg extract
Fresh for anti-nausea, dried/cooked for pain relief (converts gingerol to shogaol). Grate into tea or stir-fries
Blood thinners, gallstones, low blood pressure
Heating increases shogaol content (more potent anti-inflammatory)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerEPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.