Heart-HealthyGBS 84/100

Grass-Fed Butter

Mechanism of Action

K2 (MK-4) prevents arterial calcification by activating MGP. CLA has anti-inflammatory effects. Butyrate supports gut health. Better omega-3:6 ratio than conventional.

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Cardiovascular health arterial calcification inflammation

Serving Size

1-2 tbsp daily

Preparation Tips

Grass-fed only (conventional lacks K2 and has poor omega ratio). Organic from pastured cows. Kerrygold widely available

Active Compounds

Vitamin K2 (MK-4)CLAbutyrateomega-3s

Synergies

Foods and nutrients that enhance this food's benefits:

K2-rich foodsfat-soluble vitaminsvegetables

Contraindications

Dairy sensitivity, high cholesterol (controversial), lactose intolerance (minimal lactose)

Clinical Notes

K2 content depends on grass-fed status (cows on grass convert K1 to K2)

Quick Overview

CategoryHeart-Healthy

GBS Score84/100

Conditions3

Compounds4

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

Want to Learn More?

Get personalized nutrition guidance from Gabriel's expert practitioners.

Find a Practitioner

More Heart-Healthy Foods

Wild Salmon (Heart)

EPA/DHA reduce triglycerides, stabilize heart rhythm, reduce platelet aggregation. Astaxanthin protects LDL from oxidation. CoQ10 supports mitochondrial function in heart cells.

View details→

Extra Virgin Olive Oil (Heart)

Oleic acid improves lipid profile. Polyphenols prevent LDL oxidation and reduce platelet aggregation. Raises HDL, lowers inflammatory markers (CRP).

View details→

Sardines (Heart)

High omega-3s improve lipid profile. CoQ10 supports heart energy. Calcium from bones supports vascular health. Low mercury, sustainable

View details→