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L-theanine promotes alpha brain waves (relaxed alertness). Synergistic with caffeine (improves attention without jitters). EGCG crosses BBB (antioxidant, anti-amyloid).
This food may help with the following conditions. Click to learn more about each condition.
2-3 cups daily
Matcha has more L-theanine than regular green tea. Steep at 160-180°F. L-theanine:caffeine ratio optimal in green tea
Caffeine sensitivity, iron absorption (drink between meals)
L-theanine + caffeine combination improves attention and focus
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerDHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
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