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Highest inulin content of any food (76% by weight). Powerful prebiotic that feeds Bifidobacteria. May cause gas initially (start small)
This food may help with the following conditions. Click to learn more about each condition.
1/4-1/2 cup cooked, start small
Roasted, mashed, or raw in salads. Start with tiny amounts (very high prebiotic). Can cause significant gas initially
Foods and nutrients that enhance this food's benefits:
FODMAP sensitivity, IBS (start very slowly), fructose malabsorption
Most potent prebiotic food, start very small
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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