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Vitamin K2 activates matrix Gla protein (prevents arterial calcification). Nitrates improve endothelial function. Magnesium supports heart rhythm. Folate lowers homocysteine.
This food may help with the following conditions. Click to learn more about each condition.
2-3 cups daily (variety)
Lightly cooked or raw. Cooking increases K2 bioavailability. Pair with fat for K2 absorption
Foods and nutrients that enhance this food's benefits:
Blood thinners (vitamin K), kidney disease (potassium)
K2 critical for preventing calcium deposition in arteries
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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