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Adaptogen that works on HPA axis (doesn't contain hormones but supports hormone production). Balances FSH, LH, progesterone, estrogen. Increases libido in both genders. Reduces menopause symptoms.
This food may help with the following conditions. Click to learn more about each condition.
1-3 tsp powder (3-5g) daily
Gelatinized maca easier to digest (removes starch). Red maca for women (hormone balance), black for men (fertility). Add to smoothies
Foods and nutrients that enhance this food's benefits:
Hormone-sensitive conditions (monitor), thyroid issues (cruciferous family)
Adaptogen - works with body's needs, not one-size-fits-all hormone effect
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
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DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.