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Aspergillus oryzae (koji) predigests soybeans. Bioactive peptides have antihypertensive effects. Isoflavones support hormonal balance. Contains all essential amino acids.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tbsp in soup/dressing daily
Don't boil (kills probiotics) - add to warm liquids at end. Organic, unpasteurized. Darker = longer fermented = stronger flavor
Foods and nutrients that enhance this food's benefits:
Soy allergy, hypothyroidism (in excess), high sodium
Choose unpasteurized for live enzymes, fermentation detoxifies soy
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerGlutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.