Heart-HealthyGBS 90/100

Natto

Mechanism of Action

MK-7 form of K2 (longest half-life) prevents arterial calcification. Nattokinase dissolves fibrin clots and improves circulation. Probiotic benefits for gut-heart axis.

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Cardiovascular health blood clotting arterial calcification bone health

Serving Size

1/2-1 cup (50-100g) daily

Preparation Tips

Traditional Japanese fermented soybeans. Acquired taste (slimy texture, strong smell). Mix with soy sauce, mustard, green onions

Active Compounds

Vitamin K2 (MK-7)nattokinaseprobiotics

Synergies

Foods and nutrients that enhance this food's benefits:

Other fermented foodsleafy greens

Contraindications

Blood thinners (both K2 and nattokinase), soy allergy, upcoming surgery

Clinical Notes

Highest food source of K2 (MK-7), nattokinase unique to natto

Quick Overview

CategoryHeart-Healthy

GBS Score90/100

Conditions4

Compounds3

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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