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Zinc critical for testosterone synthesis and hormone receptor function. Magnesium supports progesterone production and reduces PMS symptoms. Anti-androgenic effects beneficial for PCOS.
This food may help with the following conditions. Click to learn more about each condition.
1/4 cup daily
Raw or lightly roasted. Soak overnight to reduce phytic acid (improves mineral absorption)
Foods and nutrients that enhance this food's benefits:
Seed allergy
High zinc content supports both male and female hormone balance
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
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