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Raw milk contains lactase enzyme (easier to digest). Beneficial bacteria support gut. CLA anti-inflammatory. K2 for bone and cardiovascular health. Full-fat crucial for fat-soluble vitamins.
This food may help with the following conditions. Click to learn more about each condition.
8-16oz milk or equivalent in yogurt, kefir, cheese
Raw, grass-fed only. Full-fat (low-fat removes beneficial fats). Unpasteurized. Legal varies by location
Foods and nutrients that enhance this food's benefits:
Dairy allergy, lactose intolerance (some tolerate raw better), immunocompromised (raw dairy risk)
Pasteurization destroys enzymes and alters proteins (raw more digestible for some)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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