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Inhibits 5-alpha reductase (reduces conversion of testosterone to DHT). Helpful for benign prostatic hyperplasia. May reduce hair loss. Anti-androgenic effects.
This food may help with the following conditions. Click to learn more about each condition.
160-320mg extract 2x daily
Standardized extract (85-95% fatty acids and sterols). Take with food
Foods and nutrients that enhance this food's benefits:
Hormone medications, pregnancy, liver disease (rare cases)
Primarily for men's hormonal health (prostate, hair)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.