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Works on pituitary to increase LH and reduce prolactin. Supports progesterone production (lengthens luteal phase). Reduces PMS symptoms. Takes 3+ months for full effect.
This food may help with the following conditions. Click to learn more about each condition.
400-1000mg extract daily
Standardized extract. Take in morning on empty stomach. Give it time (3-6 months). Consistent use required
Foods and nutrients that enhance this food's benefits:
Hormone medications, pregnancy (once conceived), IVF (discontinue), Parkinson's meds
Well-researched for PMS and luteal phase support, requires consistency
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
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