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Glutamine fuels immune cells. Glycine anti-inflammatory and supports immune function. Minerals support immune cell production. Gut health critical for immunity (70% of immune system).
This food may help with the following conditions. Click to learn more about each condition.
8-16oz daily, more during illness
24-48hr simmer. Chicken broth traditional for illness ("Jewish penicillin"). Include bones, joints, feet
Histamine intolerance
Traditional remedy validated by science, supports gut-immune connection
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerCritical for immune cell function. Deficiency impairs T-cell and macrophage function. Reduces risk of respiratory infections. Modulates inflammatory response. Supports innate and adaptive immunity.
Allicin has broad-spectrum antimicrobial activity. Stimulates macrophages and NK cells. Enhances T-cell proliferation. Antiviral effects against common cold, flu.
Beta-glucans activate macrophages, NK cells, and T-cells. Immune-modulating (not just stimulating). Increase immune surveillance. Adaptogenic immune effects.