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Isoflavones are phytoestrogens that adapt to body's needs (estrogenic when low, anti-estrogenic when high). Reduces hot flashes. May be protective against breast cancer.
This food may help with the following conditions. Click to learn more about each condition.
3-4oz tempeh or 1/2 cup natto 3-4x/week
Fermented soy only (breaks down anti-nutrients, increases bioavailability). Organic, non-GMO. Natto, tempeh, miso
Soy allergy, thyroid issues (excess), breast cancer (controversial)
Fermented soy different from processed soy products
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.