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Allicin relaxes blood vessels (increases nitric oxide). Reduces cholesterol synthesis in liver. Ajoene prevents platelet aggregation. Aged garlic reduces arterial calcification.
This food may help with the following conditions. Click to learn more about each condition.
2-4 cloves raw or aged garlic extract
Crush and wait 10min before cooking. Raw most potent. Aged garlic extract (Kyolic) studied for cardiovascular benefits
Blood thinners (potentiates), pre-surgery, GERD
Aged garlic extract specifically studied for arterial health
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerEPA/DHA reduce triglycerides, stabilize heart rhythm, reduce platelet aggregation. Astaxanthin protects LDL from oxidation. CoQ10 supports mitochondrial function in heart cells.
Oleic acid improves lipid profile. Polyphenols prevent LDL oxidation and reduce platelet aggregation. Raises HDL, lowers inflammatory markers (CRP).
High omega-3s improve lipid profile. CoQ10 supports heart energy. Calcium from bones supports vascular health. Low mercury, sustainable