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Gingerols have antimicrobial and antiviral properties. Enhances immune cell function. Reduces inflammation that can suppress immunity. Warms body (traditional for fighting infections).
This food may help with the following conditions. Click to learn more about each condition.
1-4g fresh root daily, more during illness
Fresh grated in tea (with honey, lemon), cooked, or raw. Dried/cooked converts gingerol to shogaol (more potent)
Foods and nutrients that enhance this food's benefits:
Blood thinners, gallstones
Antiviral and antibacterial, reduces severity of infections
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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