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Primary fuel source for enterocytes. Maintains tight junction integrity. Supports mucus production. Reduces intestinal permeability. Critical for gut barrier function.
This food may help with the following conditions. Click to learn more about each condition.
5-10g powder 2-3x daily during healing
Powder in water on empty stomach. Higher doses for active gut healing. Take away from meals for best absorption
Liver disease, seizure disorders (high doses), sensitivity to MSG
Most researched gut-healing supplement, very effective for leaky gut
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerGlutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.