Hormonal BalanceGBS 81/100

Sesame Seeds

Mechanism of Action

Lignans modulate estrogen metabolism. Phytoestrogens helpful for menopause symptoms. Sesamin inhibits delta-5-desaturase (reduces inflammatory prostaglandins). Zinc supports hormone production.

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Menopause estrogen balance PCOS cholesterol

Serving Size

1-2 tbsp daily (or tahini)

Preparation Tips

Whole seeds, tahini, or sesame oil. Black sesame seeds higher in antioxidants. Unhulled better (more calcium)

Active Compounds

Lignans (sesaminsesamolin)phytoestrogenszinc

Synergies

Foods and nutrients that enhance this food's benefits:

Flaxseed→cruciferous vegetablesfermented soy

Contraindications

Sesame allergy

Clinical Notes

Tahini easy way to consume daily, high in calcium

Quick Overview

CategoryHormonal Balance

GBS Score81/100

Conditions4

Compounds4

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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Flaxseed (Hormones)

Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.

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Cruciferous Vegetables (Hormones)

DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.

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