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Contains diosgenin (not converted to hormones in body, but supports hormone precursor availability). Anti-inflammatory effects. Traditional use for women's hormonal health.
This food may help with the following conditions. Click to learn more about each condition.
500-1000mg extract or 1-2 tsp powder
Extract or powder. Often combined with other herbs for women's health. Not same as bioidentical hormones
Hormone-sensitive conditions (monitor), not a hormone replacement
Traditional women's health herb, mechanism less clear than others
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerVitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.