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Anthocyanins inhibit COX-1 and COX-2 enzymes. Melatonin regulates circadian rhythm. Reduces uric acid levels and post-exercise inflammation.
This food may help with the following conditions. Click to learn more about each condition.
8oz juice or 1 cup fresh (2x daily)
Tart cherry juice concentrate or whole frozen cherries. Montmorency variety has highest anthocyanin content
Blood sugar monitoring (natural sugars), blood thinners
Effective for gout attacks and exercise recovery, best before bed for sleep
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerEPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.